(VIDEO) Can you pay attention?

I’ve been researching about attention, focus, distractions, overwhelm and avoidance for the new series of my radio show. I know that tackling any deficit, bad habit or difficulty in these areas can mean the difference between contentment and frustration; between success and failure. Now the way our brain works is fascinating and there are two little experiments I’d like to share with you. Check them out below (make sure you do them in order) and let me know how you did. (ahem, I could have done better)

 

Did you pay attention?

Did you pay attention here too?